Whether you are trying to lose weight, stop snacking
They are a great source of nutrients and when poached or boiled are relatively low in calories (75kcals each if boiled / poached). Containing iron and calcium they have got a lot going for them, why not have a glass of fruit juice with your eggs to bump up your five a day at the same time!
If you are boiling them having whole meal bread for the 'soldiers' is another healthy option and if you are keen on keeping the fats even lower use a spread such as marmite instead of butter on the soldiers. Wow what a taste!
Poachies Egg Poachers: They are one of the best ways to get some of the highest-quality protein in your body, and although perhaps not normally associated with dieting, it is this protein that stops you feeling hungry later in the day. That could be a nice choice.
Protein really does blunt your hunger, meaning fewer (or no) snacks throughout the morning, because you will feel fuller for longer. Not only does that mean you will feel better, but you will consumer fewer calories too! So let us find out what is the best way of getting this breakfast boost.
Do not reach for the frying pan! The healthiest and quickest method of cooking them is to poach them. But question for to poaching an egg would be arose. What is the best method to pouch an egg? Well, brand new to the Kitchen Range are these Pack of 20 Poachies Egg-Poaching Bags.
Silicone egg poachers: They will give a perfect egg every time, with No Butter, No Oil, No Vinegar, and No Fuss! Another poaching alternative is the Pack of Two Silicone Egg Poachers. They are non-stick, Heat Resistant to 250c / 482F, Microwave, Oven, Freezer & Dishwasher Safe plus they are also ideal for Jellies, Ice Creams & Individual Desserts.
For hard boiled and poached why not try the Double Egg Poacher with non-stick coating. Very easy to use you simply hook over the edge of the pan and lift out either your poached or hard boiled eggs.
If you prefer hard boiled eggs generally the perfect way to cook them is using an egg timer. The Egg-Perfect Egg Timer changes color as the eggs cook meaning you get soft & hard boiled eggs cooked perfectly every time!
Heat sensitive, it sits in the pan with the eggs and changes color as the eggs cook & then show when they are ready. Why not also get your soldiers standing to attention with a Soldier Egg Cup & Toast Cutter for a perfect way to eat your perfect boiled eggs!
With so many different methods of cooking them, there is no excuse! Start your day with a breakfast boosting egg and see what a difference it will make to you! Enjoy the great taste and be healthy.